Research over the past decade has shown without a doubt, that what you eat has a profound effect on your overall health. The simple truth is that an anti-cancer diet doesn’t look that different from the healthy foods you should be eating anyway. That means plenty of organic fruits and vegetables, as well as lean meat or fish.
To compile a list of cancer-fighting foods would require a list of most fruits, vegetables, and herbs. Some foods will fight inflammation which fuels cancer growth. Other foods force cancer cell death, while other foods help the body to remove toxins and protect against free radical damage. Healthy organic foods will attack any illness on some level.
The majority of foods that are opposite from the standard American diet (SAD) will assist your body to fight cancer cell growth and development. Organic foods that include colorful vegetables, fruits, beans, healthy fats, garlic, herbs, spices and lean proteins. While this is not a complete list, let’s take a look at a few highlights:
Organic beans are a good source of potent phytochemicals and fiber. Additionally, phytochemicals, including saponins can inhibit the growth of cancer cells. Moreover, phytic acid can slow tumor progression, whereas protease inhibitors can slow cancer cell division. Keep in mind that all these components are found in organic beans. What’s more, they are also rich in vitamin B and folate, which can lower your risk of developing pancreatic cancer.
It is also referred to as black cumin seed or black cumin. In addition, the seed offers many medicinal properties. To be more specific, it can greatly improve the immune system, thus helping in the prevention of a wide array of conditions. According to Dr. Hwyda Arafar, black seed has been found to destroy even 80% of cancer cells in pancreatic cancer patients. So, this food may be a promising cure for this type of cancer.
Carrots are loaded with beta-carotene, an antioxidant that scientists believe protects cell membranes from toxin damage and slow the growth of cancer cells. Moreover, carrots contain antioxidant falcarinol, which has anti-cancer properties. Because carrots supply the body with antioxidants, they can battle HPV. Carrots may also prove to be beneficial in the treatment of leukemia.
Cruciferous vegetables (broccoli, cauliflower, cabbage, kale, Brussel sprouts) are one of the most powerful cancer-fighting superfoods. Cruciferous vegetables are rich in vitamins, minerals, fibers and other antioxidants such as beta-carotene and sulforaphane.
Biologically active phytochemicals in cruciferous vegetables such as isothiocyanates help to break down potential carcinogens, stop the formation of blood vessels in tumors and protects cells from DNA damage. They also contain other phytochemical known as indole-3-carbinol which help prevent estrogen driven cancers.
Garlic as well onions, chives, and leeks are loaded with immune-boosting sulfur compounds known as Allium, which increases the activity of the immune system, helps break down cancer-causing chemicals, and blocks carcinogens from entering cells. Numerous studies have linked garlic to lowering the risk of stomach and colorectal cancer. Sulfur compounds found in garlic oil has also been shown to kill cancer cells in the liver.
The anti-inflammatory properties of ginger root can slow the growth of cancer cells. The University of Michigan Comprehensive Cancer Center carried out a study confirming that the anti-inflammatory potential of ginger can help force ovarian cancer cell death in a test tube more quickly than chemotherapy. Also, it can be used in order to alleviate the symptoms of nausea, sore muscles, arthritis, and migraines.
7.Grapes and resveratrol
Dark red grapes are loaded with powerful flavonoid antioxidants that have cancer preventive properties. Also, dark grapes contain resveratrol and ellagic acid, compounds that reduce the growth of tumors by blocking enzymes needed by cancer cells. Resveratrol activates the p53 gene and induces apoptosis of cancerous cells. Mutation of the p53 gene is considered to be the primary cause of tumorigenesis.
Green tea polyphenols actually inhibit an enzyme required for cancer cell growth. In addition to inhibiting cancer cells from growing, Polyphenols has been found to kill cancer cells without affecting the healthy ones. The amount of green tea intake necessary for anti-cancer effects has been suggested to be around 3 cups of tea a day (in cases such as early stage breast cancer). Women who had three cups of green tea had 57% fewer relapses than women who drank one cup or less per day.
Pomegranates are packed with antioxidant and anti-inflammatory properties. According to studies, the regular consumption of this fruit can dramatically stop prostate cancer cell growth. It is always a good idea to prepare your own pomegranate juice, instead of buying bottled juice since the second variety is loaded with sugar.
Sea vegetables, including kelp, wakame, arami, hiki, noi and kombu are abundant in minerals such as magnesium, iron, and bio-available iodine. However, the most impressive of these nutrients are their dense concentration of fucoidan, a sulfated polysaccharide that has been found to treat neoplastic diseases, including cancer. The vegetables have been found to be particularly effective in cases of colon cancer and cervical cancer.
This versatile green food contains lutein and zeaxanthin. These carotenoids remove unstable molecules and free radicals from your body. They are also found in other dark green leafy vegetables. An NIH/AARP study of more than 490,000 people found that individuals who ate more spinach were less likely to develop esophageal cancer. Some studies suggest the carotenoids in spinach and other foods reduce the risk of ovarian, endometrial, lung, and colorectal cancer, too.
Apart from being extremely delicious, strawberries are also a fantastic source of antioxidants like ellagic acid and vitamin C. Additionally, ellagic acid offers cancer-fighting effects, which induce enzymes to slow tumor growth.
It is fact that all types of berries possess strong antioxidants, meaning they can naturally protect the body cells from the damaging effects of free radicals. Moreover, the other berries, including cranberries, blueberries, raspberries, and blackberries also abound in flavonoids that serve as miraculous antioxidants. The regular consumption of all these berries can reduce the risk of developing stomach, mouth, lung, esophagus and mouth cancer.
Researchers have found that consuming tomatoes have the potential to protect men from prostate cancer. The fruit helps defend the DNA in your cells from damage that leads to cancer. Tomatoes are also rich in antioxidants and aid your body in the absorption of lycopene, a cancer-fighting antioxidant.
When regularly consumed, tomatoes can help lower your overall risk of cancer. By regulating hormones, releasing toxins, and reducing levels of cholesterol, it is a valuable addition to your daily diet.
The main ingredient in turmeric is curcumin, which is possibly the most powerful anticancer and antioxidant agent. Numerous studies confirmed that curcumin blocks the activity of certain receptors (EDGF), which tend to cause cancer cells to divide faster. It also blocks the production of inflammatory enzymes and hormones, which promote the growth and the spread of cancer.
This vitamin has been proven to lower the risk of colon and breast cancer, and also enhance the survival rate of lung cancer. Therefore, you should optimize the levels of this vitamin in your body by getting proper sunlight exposure or taking high-quality vitamin D supplements.