This Bath Pulls Toxins Out Of The Body; Improves Muscle and Nerve Function, Reduces Inflammation and Improves Blood Flow

Epsom salt is a naturally occurring pure mineral compound of magnesium and sulfate. This mineral compound is packed with many health benefits. The sulfate and magnesium get absorbed through the skin and therefore Epsom salt baths are a very powerful way of maximizing its benefits.

Epson salt has the ability to help muscle and nerve function, reduce inflammation, prevent artery hardening, improve the absorption of nutrients, reduce toxins, and help ease migraine headaches.

Health Benefits of Epsom Salt Baths

The most powerful benefits of Epsom salt include:

Relieves constipation

Makes insulin more effective

Eliminates toxins from the body

Relieves pain and muscle cramps

Eases stress and relaxes the body

Helps muscles and nerves function properly

Helps prevent hardening of  blood clots and arteries

How to Take an Epsom Salt Bath?

You will need 40 minutes for the Epsom Salt bath because the body needs about 20 minutes to reduce toxins and 20 minutes to absorb sulfate and magnesium. The most important thing when it comes to this bath is to add Epsom salt. Here are the amounts:

1 cup of salt for people between 60-100 lbs.

½ cup of salt for children under 60 lbs

1 ½ cup of salt for people 100-150 lbs.

½ cup of salt more for every 50lbs larger.

2 cups of salt for people between 150-200 lbs.

Also, you can add other ingredients to your Epson salt bath to improve its properties and smell. So, feel free to add ½ cup of olive oil to improve the benefits of the bath and cayenne powder or ginger, which will improve the detoxification process.