Heart attacks have become quite often these days and they are number one death cause. Moreover, this should not come as a surprise having in mind that most of us eat unhealthy food and live under constant stress and pressure.
You need to keep in mind that reducing the stress levels and trying to lead a healthy lifestyle can prevent a heart attack. Nevertheless, learning how to recognize the symptoms of a heart attack may be very beneficial and can even save your life. You can recognize these symptoms one month before the heart attack occurs.
1. Shortness of Breath
If the lungs do not get the amount of oxygen they need, the heart is not going to get the blood that it needs to function properly, meaning these systems are connected. In case you are experiencing difficulties breathing you need to pay your doctor a visit since this could be a warning sign of a heart attack.
2. Flu and Cold Symptoms
In case you have flu symptoms, which came suddenly, it may be a warning sign of a heart attack. A number of people have developed a cold a couple of days prior to their heart attacks.
3. Chest Pressure
This symptom is usually ignored by most people since it is considered a normal thing. However, chest pressure is one of the most obvious and clear signs of a heart attack. Therefore, in case you feel chest pressure, pay your doctor a visit immediately.
Weakness is a clear indicator that you might face a heart attack in the near future. Once the arteries narrow down they make it impossible for the blood to circulate properly. As a consequence the muscles are not getting enough of what they need, causing weakness.
5. Dizziness and cold sweats
Poor circulation prevents proper flow of the blood to the brain. This blood is critical for proper brain function.
If you are feeling drowsy or tired even after you have rested or slept, and this goes on for some time, it could indicate that the blood flow to the heart has been compromised.
Well, recognizing and treating the early symptoms of a heart attack is the best way to prevent one. In case you have any of the above mentioned symptoms, visit a doctor as soon as possible and make sure that your heart is in excellent health.